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ymqofbjerqxgqgey – Read and download Lee Holmes’s book Heal Your Gut : Supercharged Food in PDF, EPub, Mobi, Kindle online. Book Heal Your Gut : Supercharged Food by Lee Holmes

Heal Your Gut : Supercharged Food
by Lee Holmes

Summary: An unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes’ Heal Your Gut provides a step-by-step program specifically designed to create a healthier and happier you by restoring the long-term well being of your gut.With gut health scientifically acknowledged as ‘the gateway to healing other issues’ (Vincent Pedre, M.D.), Lee Holmes provides an easy-to-follow detox regime and treatment program for anyone suffering from a health issue aggravated by diet or a poorly functioning digestive system. With a plethora of practical advice, from the vital importance of your gut and the four phases of gut healing, to meal plans and shopping lists, Lee Holmes has every area covered to make you feel more vibrant, alive, and energetic. This book isn’t just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.So whether you’re making Lee’s Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you’re nourishing yourself like a nutritionist and transforming your life for the better. show more

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Supercharged Food for Kids, Supercharge Your Gut, The Clever Guts Diet, Gut, The Heal Your Gut Cookbook, Fast Your Way to Wellness, Supercharged Food: Eat Clean, Green and Vegetarian, Eat Yourself Beautiful: Supercharged Food, Nourishing Superfood Bowls, The Anti-Inflammatory Diet & Action Plans, The Penguin Book of Card Games, Big Book of Kombucha, Living the Healthy Life, Eat Dirt, The Plantpower Way, Deadliest Enemy, The Microbiome Diet, The Nemechek Protocol for Autism and Developmental Disorders, Vegetarianism Explained, Origami for Children

Product details Format Paperback | 280 pages Dimensions 170 x 230 x 32mm | 826g Publication date 07 Jan 2016 Publisher MURDOCH BOOKS Publication City/Country Millers Point, Australia Language English ISBN10 1743365616 ISBN13 9781743365618 Bestsellers rank 50,216

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