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irqfrbyredrhsadl – Read and download Dr. Rangan Chatterjee’s book The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life in PDF, EPub, Mobi, Kindle online. Book The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee

The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
by Dr. Rangan Chatterjee

Summary: **From the author of the Sunday Times bestselling The Stress Solution** ‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include: * an electronic ‘sabbath’ once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. show more

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Product details Format Paperback | 272 pages Dimensions 208 x 238 x 25mm | 800g Publication date 21 Mar 2018 Publisher Penguin Books Ltd Imprint Penguin Life Publication City/Country London, United Kingdom Language English ISBN10 0241303559 ISBN13 9780241303559 Bestsellers rank 5,144

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