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ceouvnrreonznplo – Read and download Joe Wicks’s book Lean in 15 – The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life in PDF, EPub, Mobi, Kindle online. Book Lean in 15 – The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks

Lean in 15 – The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
by Joe Wicks

Summary: Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It’s time to make Lean in 15 part of your lifestyle forever. show more

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Product details Format Paperback | 240 pages Dimensions 190 x 245 x 16mm | 878g Publication date 17 Nov 2016 Publisher Pan MacMillan Imprint Bluebird Publication City/Country London, United Kingdom Language English ISBN10 1509820221 ISBN13 9781509820221 Bestsellers rank 60,810

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