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hlxuhppurnxowsda – Read and download Celia Brooks’s book 5:2 Vegetarian : Over 100 fuss-free & flavourful recipes for the fasting diet in PDF, EPub, Mobi, Kindle online. Book 5:2 Vegetarian : Over 100 fuss-free & flavourful recipes for the fasting diet by Celia Brooks

5:2 Vegetarian : Over 100 fuss-free & flavourful recipes for the fasting diet
by Celia Brooks

Summary: The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good. show more

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Product details Format Paperback | 224 pages Dimensions 135 x 204 x 17mm | 220g Publication date 01 Sep 2014 Publisher PAVILION BOOKS Publication City/Country London, United Kingdom Language English Illustrations note No photography ISBN10 1909815012 ISBN13 9781909815018 Bestsellers rank 10,738

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