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oejzfuuvyudpxodz – Read and download Dr Michael Mosley’s book The Clever Guts Diet : How to revolutionise your body from the inside out in PDF, EPub, Mobi, Kindle online. Book The Clever Guts Diet : How to revolutionise your body from the inside out by Dr Michael Mosley

The Clever Guts Diet : How to revolutionise your body from the inside out
by Dr Michael Mosley

Summary: Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life. show more

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Product details Format Paperback | 288 pages Dimensions 128 x 196 x 24mm | 260g Publication date 18 May 2017 Publisher Short Books Ltd Publication City/Country London, United Kingdom Language English ISBN10 1780723040 ISBN13 9781780723044 Bestsellers rank 2,519

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