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xzfrclxllifapyxi – Read and download Dr. Megan Rossi’s book Eat Yourself Healthy : An easy-to-digest guide to health and happiness from the inside out in PDF, EPub, Mobi, Kindle online. Book Eat Yourself Healthy : An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi

Eat Yourself Healthy : An easy-to-digest guide to health and happiness from the inside out
by Dr. Megan Rossi

Summary: ‘Learn to love your gut with this jam-packed book from Dr Megan’ – Jamie Oliver ‘Get this book’ – Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi’s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. ‘I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She’s a huge inspiration to us’ – Ella Mills, author and founder of Deliciously Ella show more

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The Age-Well Project, Complete Anti-Inflammatory Diet for Beginners, The Mind-Gut Connection, Eat Dirt, The Complete Low-Fodmap Diet, Stress-Proof, The Inflammation Syndrome, The Keystone Approach, The Stress Solution, The Immune System Recovery Plan, From Age-Ing to Sage-Ing, Lost Connections, Exploring Depression, and Beating the Blues, Just Eat It, When the Body Says No, The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes, Deliciously Ella The Plant-Based Cookbook, The Diet Myth, Gut, Period Power

Product details Format Paperback | 304 pages Dimensions 190 x 230 x 22mm | 893g Publication date 19 Sep 2019 Publisher Penguin Books Ltd Imprint Penguin Life Publication City/Country London, United Kingdom Language English ISBN10 0241355087 ISBN13 9780241355084 Bestsellers rank 15,212

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