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Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way
by Natasha Corrett

Summary: Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. show more

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Product details Format Hardback | 192 pages Dimensions 207 x 232 x 22mm | 454g Publication date 11 Mar 2013 Publisher Aurum Press Ltd Imprint Jacqui Small LLP Publication City/Country London, United Kingdom Language English Illustrations note 300 colour illustrations ISBN10 1906417814 ISBN13 9781906417819 Bestsellers rank 10,620

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It introduces them to current issues such as cultural sensitivity, multimedia journalism, and legal and ethical considerations that journalists face every day. This classic text integrates theory and practice to provide comprehensive coverage of bilingual and ESL education. For Elementary Spanish conversation courses taught at community colleges and in adult education and vocational programs. Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way by Natasha Corrett The basic features of each group are discussed, along with evolutionary relationships among group members. Each chapter has a Bigger Picture section at the end of the chapter to provide a variety of interesting related topics in computer science. It also contains practical advice, theory, illustrated applications, and classroom-tested problems. Fiction 50 provides instruction in the critical analysis of short fiction, helping readers to develop both verbal and written skills. The book is ideal as both a textbook and a reference for the needs of the bridge and highway engineering community.New to This Edition The latest analytical and design techniques, using Load and Resistance Factor Design (LRFD) Includes the most recent AASHTO LRFD design methods Design examples and tips used as side bars throughout Introduces new bridge design and existing bridge load rating Uses both SI and US units Covers the latest design techniques and repair methods, including available specialized software Discusses new materials and maintenance methods Complete coverage: The Structure; Use and Functionality; Origin of the Modern Highway Bridge; Bridge Designers and Their Projects; The Bridge Engineering Lexicon; Project Inception; Project Funding; Types of Design Standards; Site Inspection; Site Survey; Physical Testing; The Inspection Team; As-Built Plans and Other recorded Data; The Superstructure; Superstructure Types; Deck Types; Wearing Surface Types; Deck Joint Types Design Loads; Design Methods; Internal Forces; Concrete Deck Slabs; Composite Steel Members; Plate Girders; Continuous Beams; Protecting Steel Superstructures; Load Rating; Pre-stressed Concrete; Pre-stressed Concrete Maintenance; Substructure; Abutments; Piers; Bearings; Implementation and Management; The Highway; Contract Documents; Bridge Management Systems By acquainting students with philosophical theories and the thought experiments used to test them, the text fosters active learning and helps students become better thinkers. Biogeochemistry-winner of a 2014 Textbook Excellence Award (Texty) from the Text and Academic Authors Association-considers how the basic chemical conditions of the Earth, from atmosphere to soil to seawater, have been and are being affected by the existence of life. Applied Statistics in Business & Economics, 2e provides a comprehensive introduction to statistics concepts and applications in business and economics. It is a scientifically-based framework promoting student success, with each step in the process based on empirical research findings related to students’ academic performance in a college environment”– Also other file formats may be included in this archive: pdf, epub, fb2, mobi