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hradrujakqpecnpv – Read and download David Gillespie’s book The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight fast in PDF, EPub, Mobi, Kindle online. Book The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight fast by David Gillespie

The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight fast
by David Gillespie

Summary: Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week – to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone – and it kept it off. His secret was discovering that we’re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don’t eat sugar. The Sweet Poison Quit Plan teaches you: * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we’re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie’s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you’re ever likely to read. Start now! show more

See other books similar to The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight fast by David Gillespie pdf:

Sweet Poison, Sweet Poison Quit Plan Cookbook, The Australian Sugar Free Shopper's Guide, The 2014 North American Sugar Free Shopper's Guide, Fat Chance, Big Fat Lies: How the diet industry is making you sick, fat & poor, Sweet Poison, Pure, White, and Deadly, Quick and Easy Mediterranean Diet Cookbook, The Forgotten Garden, The 8-Week Blood Sugar Diet, Everyday Watercolor, The Bluest Eye, The Old Man and the Sea, Year of No Sugar, SuperLife, The Fast 800, Pinch of Nom Food Planner: Everyday Light, Lose Weight for Good, Raw & Free

Product details Format Paperback | 352 pages Dimensions 129 x 198 x 21mm | 245g Publication date 26 Sep 2013 Publisher Penguin Books Ltd Publication City/Country London, United Kingdom Language English ISBN10 0718179048 ISBN13 9780718179045 Bestsellers rank 6,448

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