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ouabpzrjsyjaodmj – Read and download Joe Wicks’s book Lean in 15 – The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body in PDF, EPub, Mobi, Kindle online. Book Lean in 15 – The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body by Joe Wicks

Lean in 15 – The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body
by Joe Wicks

Summary: The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold show more

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Product details Format Paperback | 240 pages Dimensions 191 x 246 x 17mm | 753g Publication date 16 Jun 2016 Publisher Pan MacMillan Imprint Bluebird Publication City/Country London, United Kingdom Language English Edition Statement UK ed. ISBN10 1509800697 ISBN13 9781509800698 Bestsellers rank 7,932

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