Jacob's Book Garden

iwcueamxskufwbim – Read and download Juju Sundin’s book Birth Skills : Proven Pain-Management Techniques for Your Labour and Birth in PDF, EPub, Mobi, Kindle online. Book Birth Skills : Proven Pain-Management Techniques for Your Labour and Birth by Juju Sundin

Birth Skills : Proven Pain-Management Techniques for Your Labour and Birth
by Juju Sundin

Summary: Even after reading countless pregnancy books I still didn’t understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin’s birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. – Sarah Murdoch If you’re like most women, you’ll go into labour with little knowledge of exactly what your body is doing and why, and how you can actively manage the pain and stay in control while helping your body do what it’s designed to. That’s where Birth Skills comes in, a step-by-step guide packed with information plus easy-to-learn, proven pain management skills. In Birth Skills, obstetric physiotherapist Juju Sundin shares the techniques she has pioneered over her 30-year career, while Sarah Murdoch takes you on a personal journey of her own labour and birth, describing how she learned the skills in the class then applied them on the big day. Whether it’s your first baby or lucky last, you will learn: * how your body works in labour and why * how to turn fear into positive action so you stay in control * how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques * what to wear, what to take, and what questions to ask * how your partner can help, and working as a team * other women’s experiences using Juju’s techniques. Birth is all about the bigger picture — educating and empowering yourself, giving it a try, doing it your way, and a healthy mother and baby. – Juju Sundin show more

See other books similar to Birth Skills : Proven Pain-Management Techniques for Your Labour and Birth by Juju Sundin pdf:

The First Six Weeks, Gentle Birth, Gentle Mothering, Ina May's Guide to Childbirth, The New Contented Little Baby Book, Mindful Birthing, Ina May's Guide to Childbirth, Birth Partner 5th Edition, The Happiest Baby On The Block, What to Expect When You're Expecting, Active Birth, The Womanly Art of Breastfeeding, The Baby Bible, The Positive Birth Book, After the First Six Weeks, Babies & Toddlers, Up the Duff 2020 edition, Why Induction Matters, Your Baby, Your Birth, The Essential C-section Guide, Childbirth without Fear

Product details Format Paperback | 288 pages Dimensions 210 x 220 x 20.32mm | 890g Publication date 01 Sep 2008 Publisher Allen & Unwin Imprint Arena Publication City/Country St Leonards, NSW, Australia Language English ISBN10 1741750970 ISBN13 9781741750973 Bestsellers rank 49,645