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Jag har börjat få en del foglossning nu. Jag har mest ont av det efter att jag har promenerat och ju snabbare promenad ju ondare gör det efteråt. Men nu känner jag direkt när jag påbörjar min promenad till bussen att fogarna tar stryk för varje steg jag tar. Så även om jag tar det väldigt lugnt så får jag alltid ont…
Min mamma sa häromdagen att jag borde verkligen skaffa ett bälte för foglossning.. Hennes foglossning med sista barnet blev tillslut så illa att hon gick på kryckor, så hon vet vad hon pratar om tyvärr…
Jag läste på Rehaboteket att ett bäckenbälte / gravidbälte stabiliserar och ökar stödet över höften och på så sätt motverkar det smärta. Rehaboteket har tre olika bälten för gravida och även en knäkudde att ha mellan knäna när man sover. Det har jag jättemycket problem med sedan Lucas föddes, då kom foglossningen efter förlossningen och jag var tvungen att ha en kudde mellan knäna för att inte avlida! Så ont gjorde det i höfterna!
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Jag fick foglossning mkt och tidigt (v 16). Kunde inte sätta mig eller ställa mig upp utan att tårarna sprutade ! Fick bälte av bm men tyckte man fick ondare när det togs av (antagligen för att man kunde härja mer med bältet) och upplevde att jag blev kissnödig hela tiden :p Gick på akupunktur 2 ggr/vecka och efter några veckor kände jag ingenting 🙂 har nu haft uppehåll två veckor över jul och nyår och har fortfarande inga känningar alls 🙂 !
Men åh vad jobbigt!!!! 🙁 Men vad bra att akupunkturen hjälpte! Min foglossning är ingenting mot det som du har haft. Hoppas den inte kommer tillbaka igen! Måste vara riktigt jobbigt!
Jag hade en del med första barnet, främst mellan v 20-30 när man börjar bli större och barnet fortfarande är väldigt rörlig i magen. när hon fixerats tyckte jag foglossningen blev mkt bättre.
Jaha! Kan det vara så också! Hoppas det blir så för mig med 🙂
Jag har också ont efter att ha gått eller suttit för länge. Gick in i v. 26 idag.
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Ska visst finnas lite olika storlekar. Bara ett tips 🙂
Åh tack för tipset!! 🙂 Ska kolla in sidan 🙂
Börja använd redan nu! Jag började i vecka 20 med första barnet för att jag fick lite foglossningskänningar och följde även andra tips, till exempel att sova med en kudde mellan knäna. Jag tycker bältet hjälpte mig att röra mig rätt, sätta mig pch ställa mig upp på rätt sätt osv. Nu är jag i vecka 9 och ska ta upp detta hos sjukgymnast i veckan.
Tack! Jag ska ta upp detta med min BM nästa vecka då. Jag sover redan med en kudde mellan knäna för att foglossningen jag fick efter att sonen föddes gick aldrig över helt 🙁 Men då hade jag ju inte problem att röra mig, bara att ligga på sidan.
Skaffa ett bälte rekommenderar jag. Jag är oxå bråkade i april, 26 april närmre bestämt. Jag glömmer att använda mitt bälte. Men jag tycker det hjälper när jag använder mitt. Tror att foglossning kan bli värre om man inte gör något år det. Eller så går du prata med din bm och läkare om det inte blir bättre för dig.
Ja det är lite så jag tänker också. Det har ju bara blivit värre och värre hittills… Men jag tar upp det med BM nästa vecka då så får jag se vad hon säger innan jag köper nåt 🙂
Nu hade inte jag någon uttalad foglossning så mer än att jag var väldigt öm och instabil i bäckenet, speciellt med första barnet eftersom jag stod upp mycket på jobbet också. Och DÅ kan jag säga att det var underbart med bältet! Men jag hade mest problem med fogen framme vid blygdbenet. Fick även 2 typer av övningar att göra med min sambo ifrån sjukgymnasten eftersom de tydligen kan snedfördela sig (tänk dig typ att du knyter dina händer och sätter knogarna mot varandra, då ligger det ju dikt an. Tydligen så kan blygdbenet hamna ur det läget framtill och då kan man knäppa rätt det mha övningar). Plus att jag hade extremt ont i svank men det hör väl till de vanliga gravidkrämporna och där fick jag rumpövningar att göra för att stärka upp ryggslut. En hel vetenskap det där! Hoppas det löser sig iaf och testa vet ja! Det skadar aldrig om problemen redan börjat komma tror jag. Lycka till!
Jo just det apropå promenader.. Små steg är skonsammare mot underredet också men det har du kanske redan hört? Som sagt, en hel vetenskap! Ha en fin kväll! 🙂
Nä det visste jag inte, bra att du sa det! Jag tar mindre steg nu än förut men då ska jag tänka på det lite extra 🙂
Åh tack för tipset! Ska prata med BM nästa fredag och se om jag kan få komma till sjukgymnast. Det är inte så jätteilla än, men jag märker att det blir värre… Tack för hjälpen!
Jag hade vid båda mina graviditeter.. Första använde ja det som man provar ut hos bm.. Men de va helt värdelöst med andra barnet.. Så då fick ja köpa ett brett med massa stöd i så kunde jag ialf gå lite… Mitt blev bara värre och värre tyvärr.. Det startade i vecka 13 och när bebis ville ut 2 veckor över tiden kunde ja nästan inte gå alls.. Nu 2,5 år senare har jag fortfarande ont ibland..
Usch vad jobbigt!!! Stackarn att du fortfarande känner det ibland! Jag har verkligen inget att klaga på i jämförelse!
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Jag fick ett sådant på mvc av min BM. Jag tyckte det hjälpte jätte mycket.
Åh då ska jag kolla med BM också när jag går dit nästa vecka :_)
Foglossning kan bli både bättre och värre men skaffa foglossningbälte om du har problem. Jag fick tid hos sjukgymnasterna i Eriksberg inom en vecka efter jag ringde. Dom kan även ge tips om bra övningar du kan göra för att hjälpa till. Skulle du få mer problem kan du även få krykor att låna där. Det kostar inget mer än ett vanligt vårdcentralsbesök.
Åh tack! Vad bra! Fick du låna nåt foglossningabälte eller bara göra övningar?
Jag fick låna både foglossningbälte och sedan krykor lite senare
Åh vad bra! Ska se om jag kan få låna det också 🙂
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Jag använde bälte med andra barnet. Skönt för det håller ihop bäckenet när man står och går mycket. Min upplevelse var att jag hade mindre ont med det på men att jag kunde ta ut mig mer. Fick sen ondare efteråt. Så lätt att glömma ta det lugnt när man inte känner av det lika mycket. Men överlagg ett bra hjälpmedel! 🙂
Ok, men det låter ju bra, fast man får ta det lugnt ändå så att man inte överanstränger sig då 🙂
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